Manaslu Circuit Trekking experience is a fantastic journey into the remote Himalayan wilderness, but it does come with some quite aggressive challenges for a few of the trekkers. You don’t have to be in especially poor shape or of any particular age for altitude sickness — Acute Mountain Sickness, or AMS, among other names — to strike, making it one of the primary risks on the Manaslu Circuit Trek. One of the most important things to master is how to avoid and treat altitude sickness to ensure that you get the most out of the trek. Well, the post will walk you through some necessary steps that assist in reducing the chance of you suffering from Altitude sickness and make your Manaslu trek successful.
What is Altitude Sickness & Why is it a Problem on the Manaslu Trek?
Altitude sickness is what occurs when your body has difficulty adjusting to a lower inside the degree of oxygen at higher elevations. Above about 2,500 meters (8,200 feet) or so, the air is thinner, which means that your bloodstream itself gets much less oxygen. The symptoms can be rather slight — headache, nausea, a dizzying feel of fatigue — however might also progress rapidly to severe, life-threatening conditions, inclusive of excessive Altitude Pulmonary Edema (HAPE) or high Altitude Cerebral Edema (HACE), both of which need to be addressed by means of a physician, proper away.
The Manaslu course Trek will top out at high+5,000m and the Larkya La Pass, so altitude illness is greater of a greater consideration for the trekker. Training and how you approach elevation can suggest the distinction between a tremendous journey and a dangerous state of affairs.
Gradual Acclimatization: The Best Prevention
The answer is to take it slowly so that your body becomes acclimatised to the change in air pressure as you climb higher and higher in altitude. Itinerary for Manaslu Circuit Trek Cost. The usual schedule of trek involves a rest day in villages like Sama Gaun or Samdo for acclimatization.
If you are higher than 3000m, plan to ascend no more than 300-500m per day in elevation. Include “climb high, sleep low” plans of action, such as climbing higher during the day and then descending to sleep at a lower height. This will train your body to use less oxygen, more efficiently.
Get super hydrated, I can’t stress just how much water you need to be concentrating on — especially if you are sitting all day in a sweaty room. Your body is changing — go with its flow.
Consuming lots of fluids is critical so that you can prevent altitude illness. Dehydration can also expand pretty swiftly because of dry mountain air, together with your rapid breathing, at the same time as you’re at higher altitudes, which could make the signs and symptoms worse. Strive to drink 3-4 litres of water a day and don’t drink alcohol or have excessive caffeine, as they will cause dehydration!
There’s enough fuel in such a diet to keep the body fueled for maintaining energy and for adapting. The food, rice, potatoes, pasta, and lentils you will find throughout the Manaslu circuit are there to enable your body to have the full basics of energy to assist the body in being equipped to go through both the physical stress and the variation in altitude.
Your Body Can Talk and Listen to It before It Screams Out in Symptoms
For severe altitude sickness, recognizing how you’re feeling is the best prevention. Initial symptoms are usually headache, anorexia, nausea, insomnia, and vertigo. Hit any of those, and dial it back or take the day off so your body gets a chance to recover.
By no means ignore worsening signs. When you have a headache that’s no longer improving with a remedy, or if you experience shortness of breath, cough, confusion, or issues walking, you’ll be experiencing HAPE or HACE, both of which may be clinical emergencies. Rapid descent and medical help are crucial in these conditions.
Remedy: the use of Preventive tablets accurately
Some trekkers additionally bring tablets, such as acetazolamide (advertised as Diamox), which can be believed to prevent or alleviate signs and symptoms of altitude sickness. This medicinal drug is supposed to stimulate the patient to breathe more and help the body get used to a better altitude quickly.
Always ensure your doctor is privy to every medicinal drug you use. Considerations: make sure you’re also informed of the correct dosage quantity in accordance with your weight and age, in addition to potential side effects that could come up from the usage of some of the medicines listed above. Drugs are not a substitute, but rather should be used as an adjunct for slow acclimatisation and good trekking practice.
Plan your trek wisely and at your own pace.
But one of the biggest mistakes you can make on the Manaslu Circuit Trek is rushing it and, in turn, putting ourselves towards altitude sickness. A lot of trekkers attempt to cut some part of the itinerary to complete the trek within a short period of time, and the success rate is not good.
Manaslu Circuit Trek can be accomplished in a minimum of 14-16 days. This is a good itinerary in terms of a steady rise and acclimatization days. Allowing yourself more time will alleviate strain on your body and reduce the risk of experiencing altitude-related issues.
Take Portable Oxygen and Really Learn the Drill
Some trekkers will also take along small portable cans of oxygen as a backup in situations where emergency treatment or altitude sickness symptoms develop. Supplemental oxygen, although no replacement for a descent, can also help immediately.
Being aware of the nearest medical help on your trek and thinking more about how you will be flown back in case of a helicopter rescue, or how you are going to be evacuated, and how land transportation can be arranged. I suggest a good guide who knows what he is doing for altitude sickness.
Final Words on How to Avoid Altitude Sickness on the Manaslu Trek
Altitude sickness. There is a chance of altitude sickness on other Manaslu Trek routes, but it can also be managed. Here are all the ways you can reduce your risk of illness and make the most of this amazing adventure: ascend slowly, hydrate, eat properly, listen to your body, and pick when to schedule your trip of a lifetime.
Your health should always come first, always— no summit or overlook is worth dying for. Take altitude sickness seriously, prepare for it t Your Manaslu trek will be the adventure of a lifetime for all the right reasons!